Will jogging hurt an obese person's joints?
I am male, 55, 6 feet 5, 300 pounds. I am in good health (other than weight), active in biking and weight training but am interested in jogging. Am I too large to train for a 10K? Would that be detrimental to my joints? |
How can I exercise safely in winter when I have a cold?
Like everyone else, I am intent on losing weight in the new year. I am in my mid-20s, very overweight, and trying to change back to the healthy lifestyle I used to have. My specific concern is about walking in the cold, with a cold. |
Is it possible to lose 15 pounds in one month?
I'm 16 years old, 5 foot, and 125 pounds. I would like to lose 15 pounds in one month. Is this possible? |
Which test should I trust when measuring my body fat?
I am a 24-year-old female who is a fitness enthusiast. I have been trying to lose some weight. My weight is 113 pounds ( it was 120 and I lost 7). Recently I got my BMI, lipid profile, cholesterol, etc., tests done and all of them are normal. I have a normal BMI of around 22. However, when I took a body fat test online, it says I have body fat of 38% and I am obese. I am extremely confused, as to which metric to trust and what should be my ideal weight (I have a small frame). Should I be around 100 pounds? |
